Cacao - Create Ceremony & understanding contraindications of this plant medicine

CEREMONIAL CACAO

Ceremonial dose is 42 grams.

Daily meditational dose is 15 - 25 grams.

It is not recommended that you drink ceremonial doses daily as this can lead to adrenal fatigue & if you would like to work with cacao on a daily basis and replace other drinks such as coffee, black tea or energy drinks use a meditational dose of 20 - 25 grams a day.

FOR MY CACAO CEREMONY OFFERINGS I PREPARE 22G DOSE WHICH IS PERFECT FOR EVENING MEDITATION enough to assist any group in traveling deeply inward with more ease. Concepts become more easily understood, and, at the same time, the rational mind tends to move out of the way. When 20g of Cacao is used among a tribe of like-minded people, a beautiful energy emerges.

The Contraindications of Ceremonial Cacao

When considering ceremonial cacao, it's important to be aware of potential contraindications. While ceremonial cacao is very gentle and generally well-tolerated by most individuals, there are some contraindications to be mindful of.

I am unable to give medical advise in regards to Ceremonial Cacao and medication you may be on or health conditions you may have. If you are unsure please speak with your medical professional before you consume.

SSRI’s antidepressants (Selective serotonin reuptake inhibitors)

Please avoid consuming cacao if you are taking high doses of SSRIs. Cacao releases serotonin, so it works as a mild antidepressant. When taken with SSRIs that release serotonin chemically it can lead to serotonin syndrome.

Those on low doses of SSRIs and who drink coffee regularly, may choose to start on 10g cacao daily, and see how you get on. If you start getting a headache, or any other symptoms please stop and check with your doctor.

Individuals taking MAOIs (monoamine oxidase inhibitors) should avoid consuming ceremonial cacao due to potential interactions.

Pregnancy

It is recommended you reduce or cut out consumption of caffeine & stimulants during pregnancy or whilst breastfeeding. If you already consume these you may choose to consume cacao but at a lower dose of 10-15 grams. Many women chose to work with Cacao as a heart opener and a way to increase love & good feelings whilst pregnant or breastfeeding.

Adrenal Fatigue

Regular high doses of ceremonial cacao can also lead to adrenal fatigue

Pre-existing heart conditions or on heart medication

Cacao works on the heart & blood vessels so please speak with your doctor before consuming

High blood pressure or medication for blood pressure

Cacao works on the heart & blood vessels so please speak with your doctor before consuming

Certain psychiatric conditions

Cacao releases serotonin, endorphins and dopamine so generally creates feelings of wellbeing and euphoria. It has supported many people who feel anxious, stressed & depressed. However, it is advised you speak with your medical professional before consuming.

It's always advisable to consult with a healthcare professional before incorporating ceremonial cacao into your wellness practices, especially if you have any underlying health concerns or are taking medications.

If you are attending a cacao ceremony and would prefer a herbal tea just reach out .

Karen