EFT Tapping Therapy 1hr

EFT, often called “tapping,” is a mind–body practice that combines gentle tapping on specific acupressure points with focused attention on an emotion, thought, or belief. It’s rooted in both traditional Chinese medicine (meridian theory) and modern psychology.By acknowledging what you’re feeling while stimulating energy points, EFT helps to release stuck emotions, calm the nervous system, and restore balance

Why Try EFT?

It’s simple and accessible — you only need your hands.

Works quickly to lower stress and shift emotional states.

Can be used anywhere: at home, at work, or before Empowers self-healing and emotional regulation.

Complements other therapeutic and healing practiceBenefits of EFT

Reduces stress, anxiety, and overwhelm

Helps with phobias, cravings, and habits

Supports trauma release in a safe, gradual way

Calms the nervous system and promotes a sense oIncreases emotional resilience and self-compassion

Can reduce physical tension or pain