Mellow Monday 7.45-9pm

Unwind (75min class)

Hybrid Yoga and Sound Meditation

Mellow Mondays

Slow Flow Yoga: Let’s Slow Down & Be

This slow flow class invites you to move with intention, soften with each breath, and listen to the quiet whispers of your body. Connecting to the Element of Water, a fluid meditative class for deep release.

Tra Beo Yoga Studio X91C6RV

@ 7.45-9pm

Blending mindful movement with pranayama, and meditation practice we’ll gently flow through postures that ground and nourish, inviting a deep inner stillness as we slow down this Autumn/Winter

An invitation to do less, feel more, and simply be.

A practice of presence. A return to your natural rhythm.

Come as you are. Let the breath lead. Let the body speak. Let yourself slow down.

Suitable for all levels from pure beginners to advanced practitioners Next 6 week block starts 5th Jan

€80 block of 6 classes

Or €16.50 Drop in weekly

CONCESSIONS AVAILABLE (Tap for more)

Prebooking essential