Monday 7.45-9pm

STRENGTH & SURRENDER (75min class)

Hybrid Yoga and Meditation

focus on building a resilient core and back body to support posture, reduce tension, and create stability — while weaving in breathwork and meditation to soften the heart space and quiet the mind.

Expect a consistent flow each week so your body can leastrengthen, and evolve — with progressive layering of drills and variations to build confidence and depth.

You’ll leave feeling:

♡Stronger through your centre

♡Supported in your spine

♡More open through your

♡Grounded, calm, and reset for the week ahead