Monday Chakra Series 7.45-9pm

Chaka Series (75min class)

Hybrid Yoga and Meditation

Mellow Mondays

A guided energetic rerese through energy points -physically, emotionally and spiritually.

6 week block starts 23rd Feb -30 March €80 block of 6 classes /€16.50 DROP-IN

Each week we will:

🌿 Explore one chakra in depth

🧘‍♀️ Practice yoga poses that stimulate & balance that centre

🌬 Work with specific pranayama (breathwork)

🔔 Use sound, mantra & meditation connected to its vibration

💭 Reflect & integrate through guided awareness

Feb 23rd:

❤️ 1. Root – Muladhara

📍Base of spine

March 2nd:

🧡 2. Sacral – Svadhisthana

📍 Lower belly / hips

March 9th:

💛 3. Solar Plexus – Manipura

📍 Upper abdomen

March 16th:

💚 4. Heart – Anahata

📍 Centre of chest

March 23rd:

💙 5. Throat – Vishuddha

📍 Throat

March 30th:

💜 6. Third Eye – Ajna

📍 Between the eyebrows

🤍 7. Crown – Sahasrara

📍 Crown of head

✨ Come for one class or journey through all seven.

✨ Feel your energy shift week by week.

✨ Leave lighter, clearer, aligned.