Mantra 27 Feb @The Yoga Barn

Yoga for the Heart

▪︎ Friday 27th February

▪︎ The Yoga Barn , Kilkenny

▪︎ @ 7.15-8.30pm

Breathe deep. Slow down. Reconnect within & return to your natural rhythm. Your breath, your body, your voice

Mantra is a sanctuary for your heart & nervous system — allowing your mind to gently switch off. combining gentle Pranayam practice (breathwork), and the healing power of sound and mantra to bring you back to centre.

Did you know?

Sound, especially intentional vocal vibration (mantra), has been shown to help regulate the nervous system, ease stress, and quiet the mind.

○ Open to all levels — no singing experience needed.

》Bring water to sip on and wear comfy clothes. Blankets, mats and bolsters provided.