Zoom Moon Meditation

Join me this Tuesday 30th June 9.15PM on zoom for Full Moon Meditation.

◇ DEVOTION & PERSPECTIVE◇

The Full Moon in Capricorn reminds us to reflect on what we are devoted to. In yoga, this spirit of devotion is known as Bhakti, and one of its most profound practices is mantra—using sacred sound to steady the mind, open the heart, and reconnect with our deepest truth.

community connection a sanctuary for your heart & nervous system — allowing your mind to gently switch off. combining gentle Pranayam practice (breathwork), and the healing power of sound and mantra to bring you back to centre.

Did you know?

Sound, especially intentional vocal vibration (mantra), has been shown to help regulate the nervous system, ease stress, and quiet the mind.

Sound and silence, poetry and breathwork

- Yoga for your Heart.

ensure you have headphones for best sound quality.

Light a candle , set up a cosy space and meditate with me.

ZOOM LINK

Shared 2 hrs before event .